Recipes

I will be providing a collection of low carb recipes I’ve developed over the past 8 years. These are my own creations, not recipes scraped from websites or copied from cookbooks. Wherever possible I will provide sources for ingredients. The recipes here cover a variety of foods from breakfast to late-night snacks.

Low Carb No-Soy Bake Mix

• 3-3/4 cups – oat bran fiber
• 3 cups – vital wheat gluten
• 3 cups – corn bran flour
• 1-1/2 cups – whey (75-80% protein)
• 4/3 cup – unbleached wheat flour (optional, used mostly when using yeast)

You can find these ingredients at Honeyville Food Products. The only ingredient Honeyville doesn’t have in a “reasonable” size is the whey. You can also order Honeyville products through Amazon here:

I buy my whey from BulkFoods.com. Here is the link directly to the 80% whey protein I use.